What is a Wellbeing Room?
A wellbeing room in my view, is a room that you go into, that makes you feel relaxed and is a place where you can recharge. This could simply be your bedroom, yet how many people have a calm and peaceful bedroom, with the minimum Wi-Fi electronic, with the minimum mess, to actually being boring in the good sense. That you know that this room is for sleeping. Good quality sleep is my number one health hack.
Making A Wellbeing Room
For some time now many of our clients have been making their own wellbeing rooms, from dealing with a health issue to generally maintaining their health. On this blog I will share with you some of those ideas in how to make your own wellbeing room.
Some ideas could be…
If you do have a spare room, or maybe even one of those nice garden sheds, that is the ideal thing. If not, maybe you can update your living room or bedroom, so it has a calmer effect and could include some of these suggestions.
Then the next step could be softening the lighting with dimmer switches, changing the energy saving lightbulbs to the old-fashioned bulbs. Maybe have a feature wall, with wallpaper on with a scenery from nature, or a calming wallpaper that you like.
Then you could have a chaise lounge if you’re going to be posh about it. Or a blow-up camping mat can be also good. Then some nice cushions, blankets, yoga mats. You could add an air ionizer with essential oils that you like, and calm background music to your taste, and the seen is set, to relax and recharge.
This could be the Base
This could be the base; and on top of that the health equipment you could you add, could be…
Hydrogen & Oxygen Machine
We are passionate about Hydrogen and Oxygen therapy, and on our site, you will see all the many benefits of Hydrogen and Oxygen Therapy. This would be our number one suggestion.
Human PEMF Charger
Our next piece of equipment we would recommend would be the Human PEMF Charger. (This is on our product page) This machine can help with reducing pain to helping you have a deeper quality sleep, to find out more about this Human Charger, please click on the image below…
Hydrogen Rich Water
Lourdes in France is considered one of the best quality drinking waters in the world, from being clean, to being rich in minerals and being rich in active hydrogen. Our UK tap water is nowhere close to it, with thousands of different chemicals in it, to being low in beneficial minerals and no active hydrogen. With this undercounter filter you can turn UK tap water into drinking water that is close to water from Lourdes in France.
Ice Bath
This cannot go into the wellbeing room; it is more of an extension that needs some outside space. Having some cold therapy helps many people increase brown fat and helps strengthen the immune system. Getting a small ice bath can be a great therapy.
Massage Chair
Anything that helps to relax the body, is beneficial for calming the nervous system. In turn helps to recharge the body. Adding a massage chair, will be like having a personally massage therapist available at any time and would be a luxurious add on to a wellbeing room.
Red Light Therapy
Recent clinical data suggests red light therapy may help treat muscle pain, inflammation, and acne among other benefits. This red-light therapy machine, below has 4 different wave lengths 830,850,630,660nm. These waves lengths have been shown to help
- Red 660nm: accelerates cell repair, stimulates cell metabolism and capillary blood circulation, and relieves pain.
- RED 630nm: Collagen, wrinkles, spots, rejuvenation, cellulite, depression, fertility, acne, sport, stem cell regeneration.
- NIR 850nm: Pain, muscle and joint injuries, depression, arthritis, metabolism, fat loss.
- NIR 830nm: Acne, scars, anti-aging, bags under the eyes, sun damage.
Make Your Wellbeing Room How You Like
There are many ways to make a wellbeing room, and many pieces of health equipment that you could add this here is a suggestion that I use my self. If you have any other ideas, please add them to the comments.
To your health and wellbeing
Tony H2=E Team
