Is 8 Glasses of Water Good For?
The standard recommendation is to drink 2 to 3 liters, or around 8 glasses of water a day. The problem here, is that most people think that all water is the same. Yet people are drinking either tap water full of chemicals or ultra purified, distilled water completely empty of any minerals. For me these are the two extremes, and far away from living water, water that comes fresh from spring full of minerals and positive energy.
Online people talk about many different types of water from structured water, electrically expanded water, magnetic water, crystal water. Many of them may have benefits. Yet thinking about all of the above. Often when I make a glass of water, I add to it.
In this homemade electrolyte drink recipe, we add the ingredients below to add minerals, antioxidants (From Hydrogen) and flavor, then we blend with MCT oil to make exclusion zone water, which has many added benefits from improved hydration to increased energy. The idea of the drink is instead of depleting your cells of minerals from empty water, that when this drink arrives at the door of the cell, that it has a lot of goodies to share.
Ingredients
1 Pint molecular hydrogen water, Shilajit+ monk fruit + MCT oil +cinnamon
⚡ Main Benefits (Evidence-Supported)
🏔 1. Shilajit – Natural vitality and mitochondrial support, rich in fulvic acid and trace minerals, known to improve cellular energy (ATP) production.
Traditionally used for stamina, brain function, and recovery in Ayurveda. May help combat fatigue and enhance nutrient absorption. 🧠🧠 Think of it as: ancient energy for modern stress.
🍯 2. Monk Fruit – Sweetness without sugar 100% natural, zero-calorie sweetener made from Siraitia grosvenorii, a fruit native to Asia.
Doesn’t raise blood sugar or insulin levels. Adds a pleasant, mild sweetness to the drink without compromising metabolism. 💡 Perfect for anyone reducing sugar intake or managing weight.
🥥 3. MCT Oil – Clean, sustained energy
Derived from coconut oil; rapidly converted into energy by the liver. Supports mental clarity and focus (often used in “bulletproof coffee”). Helps absorb fat-soluble nutrients and provides satiety.
🔥 Fuel for body and brain.
💨 4. Hydrogen Water – Antioxidant and cellular recovery. Molecular hydrogen (H₂) acts as a selective antioxidant, neutralizing harmful free radicals without disrupting beneficial ones. May reduce inflammation, fatigue, and oxidative stress, and support exercise recovery. Shown in early studies to improve metabolic balance and skin hydration.🌬 Like a freshness boost at the cellular level.
🧪 Synergistic Effect
Together, these ingredients create a multi-functional wellness beverage that supports:
✅ Energy and endurance (Shilajit + MCT)
✅ Cellular and mitochondrial health (Shilajit + Hydrogen)
✅ Antioxidant defense and recovery (Hydrogen + Fulvic acid)
✅ Balanced metabolism without sugar spikes (Monk fruit + MCT)
✅ Mental clarity and stress resilience
🥤 How to Make It
- Start with 1 Pint of filtered water, optionally bubble in molecular hydrogen from one of our H2=E machines for 1 to 2 minutes, pour this into the blender.
- Dissolve a small amount of shilajit in hot water, a pea-sized portion (or recommended dose)
- Add a small pinch of cinnamon
- Add ½ tsp monk fruit sweetener (or adjust to taste).
- Add some ice cubs if you prefer the drink colder
- Blend in a high-powered blender 1 or 2 tsp MCT oil until slightly emulsified, making exclusion zone water.
Drink within 10 minutes for maximum H₂ potency.
🕓 Best enjoyed in the morning or before mental/physical activity.
⚠ Precautions for General Users
Always use purified, lab-tested Shilajit (avoid raw or unverified resins). People with kidney, thyroid, or metabolic conditions should consult a doctor before regular use.
Introduce MCT oil gradually to avoid stomach upset. Not intended for pregnant/breastfeeding women or children.