What is Arthritis? There 2 main types of arthritis rheumatoid arthritis and osteoarthritis both cause joint pain and stiffness. They are both forms of arthritis but have different causes and treatments. Osteoarthritis occurs when the smooth cartilage joint surface wears out. Osteoarthritis usually begins in an isolated joint. Rheumatoid arthritis is an autoimmune disease, which means that the immune system malfunctions and …

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This video from Tywon at H2 Minutes explains some of the key benefits of Hydrogen for Athletes and this blog is inspired by Tywon H2 Minutes video. Hydrogen Water or Hydrogen Inhalation The research from this video and blog has come from research on hydrogen-rich water, we know hydrogen-rich water is effective at delivering hydrogen …

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