Kathy Smith Kathy Smith was born December 11, 1951 she is a personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. Her exercise and nutrition program Project:You! Type 2 was created in association with the American Diabetes Association as a complete lifestyle system to help …
Statistics In 2017, 42,384 people died from heart and circulatory diseases in the UK before the age of 75, a rise of over three percent on the 41,042 in 2014. 17.9 million people die each year from CVD, an estimated 31% of all deaths worldwide. Heart Disease is one of the biggest reasons for death …
10 Ways Hydrogen Decreases The Risk Of Heart Disease Read More »
What is dementia? Dementia describes different brain disorders that trigger a loss of brain function. Alzheimer’s disease is the most common type of dementia, affecting 62 percent of those diagnosed. Symptoms of dementia include memory loss, confusion, and problems with speech and understanding. Who is affected? There are 850,000 people with dementia in the UK, with …
What is Hayfever Hay fever is also known as allergic rhinitis, causes cold-like signs and symptoms, such as a runny nose, itchy eyes, congestion, sneezing, and sinus pressure. But unlike a cold, hay fever isn’t caused by a virus Hay fever is usually worse between late March and September, especially when it’s warm, humid and …
What is Asthma Asthma is a condition that can cause coughing, wheezing, tightness in the chest and breathlessness. It causes swelling and inflammation in the airways. Things such as pollution, allergens, cold air, exercise, or strong odors can exasperate the symptoms for people with Asthma. Asthma Facts and Statistics 5.4 million people in the UK …
Why Is H2 So Effective For Anti-Aging? To understand why hydrogen helps with anti-aging we first need to understand the relationship between Oxidative Stress and Antioxidants because hydrogen is the most effective element that helps create a homeostatic balance between oxidative stress and antioxidants, and it is this relationship that has the anti-aging effect. So …
What is Arthritis? There 2 main types of arthritis rheumatoid arthritis and osteoarthritis both cause joint pain and stiffness. They are both forms of arthritis but have different causes and treatments. Osteoarthritis occurs when the smooth cartilage joint surface wears out. Osteoarthritis usually begins in an isolated joint. Rheumatoid arthritis is an autoimmune disease, which means that the immune system malfunctions and …
This video from Tywon at H2 Minutes explains some of the key benefits of Hydrogen for Athletes and this blog is inspired by Tywon H2 Minutes video. Hydrogen Water or Hydrogen Inhalation The research from this video and blog has come from research on hydrogen-rich water, we know hydrogen-rich water is effective at delivering hydrogen …