I have been interested in Natural Health Care for well over 20 years now, and I have a diploma in Shiatsu Massage and Dru Yoga , I studied a 1 Year Food Energetics Nutrition course in Bath , I have a qualification in paleobotany, I studied Ozone and PEMF Therapy and I run the Ozone Spa in Torquay, I also have writen a health book called Your Greatest Wealth. Throughout this time I have been fascinated in what are the best and simplest things that can help improve health and wellbeing for myself and my clients.
I first heard about Hydrogen Therapy when I bought a Kangen Water machine about 15 years ago, and I could see the orp the oxidation reduction potential in these machines for making the water Hydrogen rich. From then I experienced the benefits of Hydrogen, I knew Hydrogen rich water was good, yet later discovered Hydrogen Inhalation was even more effective.
I have learned a lot since I started my journey following a more healthy lifestyle. I used to take a lot of health supplements, yet today I take hardly any and I am a lot more specific with what supplements I do take.
Hydrogen is a prime example because it is the most effective antioxidant I have come across, so as I breathe in Hydrogen I know I am creating a Homeostatic balance between my free radicals and antioxidants and I don't need any other antioxidants. The only other daily supplements I take are C60, some fish oil, vitamin D3 K2 and iodine . I do use medical herbs occasionally and some minerals if there is a deficiency, and sometimes I use some hormone balance if I need it, yet I aim to keep everything as simple as I can.
People who know me, know that I have pretty much tried and tested out everything over the years. Breathing in Hydrogen has made a huge but simple difference, without doubt, Hydrogen Inhalation is in my top 5 recommendations for Natural Health Tips.
I am personally inhaling Hydrogen myself from 30 minutes to 2 hours a day, whilst I am either working at my desk, reading a book, watching a film or having a nap. The benefits I experience are that I feel physically stronger, my mind is clearer, my eyesight feels sharper, my skin looks more healthy. Plus I also find Hydrogen has an emotional effect as well which gives me this calm peaceful feeling.
I know hydrogen is not a magic wand for disease or the ultimate thing for fitness, yet it is pretty amazing it has a lot of scientific research to back it up and the testimonies are outstanding.
I believe if you combine a coherent mind with wholesome nutrition, hormone balancing, regular exercise, healthy home with some added tools such as Hydrogen you have an amazing formula for good health.
This is why I have developed the H2=E Hydrogen Pods for people looking to improve their health and fitness, it is one of those things that can make a simple yet effective difference to people's lives.
To your health and happiness
Natural Health Mentor
Creator of The H2=E Pod
H2=E Pods is part of The Alchemy Room.co.uk , we created H2=E pods from our clients asking for Hydrogen machines, yet as you can see hydrogen therapy is a great slow and steady protocol in keeping you healthy, and at our Alchemy Room we look at strengthening the body even further if your would like to look at our website please click on the image.